Online Mini Lessons | Mindful Hearts

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Mindfulness Instructor

mindfulness, mindful, mindful hearts, MBSR, stress reduction, education, social emotional learning, SEL, Qigong, meditate

Today's Take Five

Start the day by inspiring students with a quick activity that fosters connection, inquiry, reflection, and creativity. Each day there is a new mini SEL activity and discussion topic.

SEL Kernels

Support your students' social emotional learning needs by choosing from a wide array of standalone mini lessons. These mini lessons are designed to be easily accessible. Topics include cooperation, mindfulness, cognitive skills, and emotional intelligence.

WOOP
(Wish, Outcome, Obstacle, Plan)

Set the intention to make your dreams come true! This virtual graphic organizer helps you do some emotional work to jump start your goals.

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