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What does the research say?
Mindfulness can help people shift from surviving to thriving! There is significant clinical evidence demonstrating the benefits of mindfulness for our psychological and physical health. Mindfulness has been shown to support students and teachers in schools, people working as first responders or in corporate settings, hospital patients, and people who have undergone trauma. As new research continues to develop, mindfulness practitioners continue to learn and grow. Get curious and explore what the research has to say!
Psychological Benefits
- decrease anxiety
- decrease depression and rumination
- increase emotional regulation, coping skills
- increase overall happiness
- increase compassion
- improve attention and concentration
- improve communication skills
- improve decision making skills
- create healthy habits, break unhealthy ones
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Physical Benefits
- decrease blood pressure
- improve immune system function
- improve sleeping habits
- improve ability to cope with pain
- increases brain plasticity
- improved diet and self care
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